Sport is one of the leisure activities that can be done at any time. Sport is one of the most important asset in driving a country's progress. Sport are very important to all levels of society. An importance from the sport is interest of the sport is able to nourish the body, talents and leisure.
1. Regular exercise are able to nourish our bodies.
When we play sports body will produce sweat that is not required by our body. In addition, sport as do the activities cycling, kayaking, weightifing and so on. Indirectly we will be more active body. When we play sport we mind will be more prepared in the performance of daily taks can reduce stress while working or studying.
2. Able to hone existing talents.
Though sports we are also able to hone existing talents such as particapating in badminton, running, swimming and so on. It is because, through sport activities that we can improve our skill through a more systematics method or sport.
3. Spend their time.
Sport can also spend their time, or become one of the hobby. When we free time it can be filled with sport such playing football, cycling and so on. Therefore, we can prevent ourselves from doing thing that are not bebeficial as loitering, smoking and vandalisme.
So, there are many importance in sport that we can use in any of the thing we do. This is interest we can get rid of negative things and become competitive advantage. Therefore, prevention is better than cure.
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