My NexT ProJEk..

Traditional Tips For Health

Traditional tips passed down from the elders first. their tips are based on herbs and roots. However, get tips on this very useful and can cure diseases, both internal and external. this is because the rules generated are based on nature of much nutritional value. There are some tips on tips that we can do to treat the disease and so on.



Benefits whiting

Whiting is much point other than to make cakes, or rice cake to eat betel. Here are shown some good guide to using the whitewash. Lime to cure boils, the way is by applying some whiting to the boil last around it, would boil within two days ago will soon dry up.To get rid of warts on the body or fish eye. The trick is to slice the warts just now getting to the roots by using a clean knife, then rub with whiting earlier. Apply several times until the warts just disappear immediately and will not grow again.


Get rid of body odor



The trick was simple, take some pandan leaves, pounded until fine and take the water. Add some water whiting pandan leaves into the mixture and stir average. Then apply this pandan water slowly throughout the body with both hands. Preferably do before we shower. God willing, the body odor will disappear. To get rid of the smell in clothes too, just enough to soak the clothes in water and pandan leaves earlier. Waterlogged is the same as we soak a cloth with plain soap and water, God willing, the smell of clothes will also be lost. Apart from the smell, the way can also be perfuming the body and clothes.


Soothe the throat due to coughing

Tamarind is not only very useful for cooking it can also be used as antidote for relieving sore throat and hoarse voice due to coughing. Here's how to take the tamarind juice mixed with lukewarm water, mix with a little sugar and put it in a bottle and close tightly. Soak the bottle containing the concentrated tamarind juice into the water for one last night. The next day, have a drink, hopefully your throat will feel relieved and no longer hoarse voice.


The diarrhea

For those who suffer from diarrhea, may be nibbling shoots of guava. Method: Soak the guava shoots in hot water with a little salt to clean the dirt on the pink buds. After a bit wilted, may be eaten. God willing no longer sore stomach and intestines to work properly again.


Eliminate dandruff

Hair is the crown of women. It is especially important when preparing for a wedding day. The hair will be tangled and beautifully decorated. if you suffer from dandruff problem, deal with it immediately so as not to fall into the hands of dandruff and impair your appearance on the dais. Tips to get rid of dandruff is to punch leaves until smooth before the powdered henna on the scalp. The head should be watered about once a new painted with henna. Then wrap in plastic. Allow up half an hour before being washed thoroughly.

Foods That Are Harmful To Health

Today's society often forget to review and revise the content of their food. in an increasingly sophisticated world, the average community is getting busy pursuing their careers had no time to make time for cooking at home. hence, there is a problem that endangers the health of food intake without realizing it. but the fact is that food intake is always or frequently taken almost every day. This thing indirectly affect public health. then there is a wide range of diseases. Therefore, here are a list of foods that are harmful to public health :

• Chicken in syringes with growth hormone.

• Beef plus a color preservative.

• Chemicals in the plastic can absorb into the food and can cause cancer.

• Fish that contain PCBs, waste water pollution and preservatives

• Rice is whitened with chemicals to look attractive

• Imported fruits that have been sprayed 5-7 times a preservative possible for water to last several months.

• Bread containing chemical softeners

• Tea leaves contain pesticide residues to avoid the damaged leaves and eat insects.

• Fast food meals contain high levels of trans fat can attach a very high cholesterol in the body enhancer.
  

Disadvantages Of Caffeine Intake On Health

Caffeine is a drug that is naturally produced in the leaves and seeds of several types of plants. Caffeine also produced artificially and used as an additive or flavor in some foods. Caffeine is known also known by its chemical name trimetilksantina metilksantina family. This material is white powder and a bit of a bitter taste. Other chemicals found in this group are found in tea leaves theophylline and theobromine found in the cocoa bean. There is some caffeine effects on health.

Caffeine can cause patients suffering from heart problems and neurological failure worsens, and most users do not know that this could happen to them.

Strong urine and body tired and lethargic. Caffeine also causes drowsiness eye thereby causing dizziness or headaches. If taken more than 750mg of caffeine (seven cups of coffee) a day will cause headaches, irritability, onset of fear and sleeplessness (insomnia). Taking high doses will cause cramps and may be followed by death.

Caffeine causes more calcium to be excreted through the urine. This effect can occur even after a few hours ago to eat or drink caffeinated beverages. This is because caffeine can interfere with calcium absorption in the intestines.

Caffeine tends to stimulate the brain and central nervous system then acts on the heart, blood vessels and kidneys. One of the most common symptoms encountered by users is dehydration (the production of too much water from the body, causing the body to lack of water). Even if you assume by drinking a lot of caffeinated body to retain water but caffeine will act instead on the body. Here caffeine acts to speed up digestion and stimulates the production of urine.


Caffeine acts as a mild diuretic, which causes us to urinate more frequently. Water-soluble vitamins such as vitamin B can decrease due to the loss of excess fluid from the body.Coffee and tea also contains tannins and caffeine can interfere with the absorption of important nutrients including iron, calcium, and most of the vitamin B complex.

Tannin is a type of polyphenol. Caffeine actually stimulate the production of gastric juices in the stomach. That is why there is suffering from gastritis after completion of drinking coffee.

Caffeine a person can become addicted. If individuals habit discontinue her caffeine intake, it will suffer withdrawal symptoms (withdrawal symptoms) such as headaches. This symptom is common among coffee lovers and this headache will disappear on their own within one to five days or it will be cured by drinking the coffee back or take drugs.

5 Foods That Streamline Waist

Exercise or exercise is not able to produce a robust, if not accompanied by a balanced diet. Various ways have been trying to look more attractive and slim and yet still failed. Therefore, there are 5 foods that can help streamline the waist.

1.Raspberries

The fruit is strawberries raspberries and blueberries it is very good for the body because of the rich vitami c and believed to boost immunity, raspberries also, admittedly very good for digestion and fiber is good for the gut, this case can helps balanced diet to deflation waist.

2.Oatmeal

Otmeal is a food that is often associated with the hardcore dieters because oatmeal is believed to be effective in reducing fat in the abdomen. Oats also helps maintain and regulate blood sugar levels. It contains fiber which is good for digestion and is definitely one of the healthiest foods and practical for health care.

3.Beans

Myth that nuts can cause acne still does not prove the truth. therefore, do not be afraid to take the beans for fear of damaging the face. Beans that actually believed to be able to lose weight and contain unsaturated fats which can help to streamline the waist.

4.Paprika

Paprika is also known as chili powder. Take paprika for 30 minutes before meals can increase metabolism by up to 25% and can help burn calorie with a fast pace. according to a health trainer Dr. Lori Shamek, taking paprika proven to be able to make us feel more full.

5.Yogurt

For who crave a slim body, do not be afraid to approach yogurt. this is because yogurt is famous for its benefits in the digestive system as it contains 'lactobacillus' which can stimulate bowel movements exactly.

Healthy with Islam

Islam is a comprehensive religion. In Islam mentioned aspect of health care. Good health is priceless blessings in Islam. Health care is required in Islam as with a healthy body it was tempting us to fulfill responsibilities such as working and did worship. Therefore in sin there are some health tips to follow the teachings of Islam.

• Practice of drinking a cup of tea every morning . Where it can control our weight. Queensland Institute of Medical research shows that the habit of drinking four cups of tea can reduce the risk of ovarian cancer by up to 30%.

• Bath before dawn, at least an hour before the soul up. cold water to seep into the body can turn fat to accumulate. According to a survey conducted by the Thrombosis Research Institute, Brompton Hospital in London found that adopting a cold shower can give energy to the fatigue. It also helps to restore the fertility of male and female energy and reduce cases of heart attack and stroke.

• Prophet Mohammed practicing drinking a glass of cool water every day. Cold water to avoid the disease.  Cold water very suitable for system is the most efficient energy transmission to the bottom of the cell as a whole. Cold water can also record low-frequency waves and more stable. Cold water also has  an incentive that can restore the spirit of the coma and blackouts due to atomic molecules are stable.

• Avoid eating ground mixed with seafood. such as fish and milk as dikuatiri will quickly get this proven in science that in fish ion (-) and in the chicken ions (+), if the two are mixed biochemical reactions occur that can damage the intestines.

Food Prevention Of Disease

 Lime and Watermelon
Oranges and all kinds of melon or watermelon are rich in Vitamin C can increase the immunity level of the body and the intake of vitamin C in nature, that are taken from the lemon and watermelon can reduce the risk of breast cancer.

Rhubarb and Bok Choy

Bok choy is rich is the best source of calcium is a mineral needed for bone strength. The rhubarb is a vegetable rich in vitamin K which can supply three proteins that are needed to ensure bone health and may improve bone density.

Grapes

The fruit is small but their nutritional value is so great. The study by the University of Michigan showed that fruit contains flavanoids can protect you from heart disease, cancer and aging brain. In addition, the University of Michigan study shows that grapes are able to control your blood pressure.

walnut

Legumes are an important source of Omega-3 fatty acids that help brain cells communicate with each other and this is important to keep your memory thus avoiding Alzheimer's disease.

Pressure Control

 Stress in general is a reflection of a person's depression that they could lead a normal life. Stress can also be life threatening murng and lifeless. Therefore, there are ways to control this pressure.

• Sleep is also said to be able to balance the pressure. Sleep is actually capable of relaxing the mind and provide opportunities brain cells repaired. Freshness mind can also assist in the selection of better quality results. Sleep is also said to be able to balance the pressure. Sleep is actually capable of relaxing the mind and provide opportunities brain cells repaired. Freshness mind can also assist in the selection of better quality results. Sleep can also make us forget for a variety.

• Prevent Yourself From Factors Stress Raises. We must know ourselves first. What we like and what we dislike. We must avoid the things we hate in order not to cause stress. For example, if we do not like the smoking habits of our friends, we shall set him wisely. When a friend we understand, he will try to avoid bad habits when we are together.

•  Understanding Yourself. If you know how you react upon themselves stress, you also understand how to be effective against stress. Learn and understand the signals yourself and look for ways to reduce your stress. However, only "Taking five" to calm your mind back.

• Positive thinking and do not give up easily. No man is perfect in this world. Thus, the most important thing we need to do is improve yourself from time to time without knowing despair until finally we become better individuals. When we have committed a sin and a shame, repent for Allah is Oft-Returning. The most important thing is, do not despair.

The Means Of Health

1. Exercise.
Maintaining good health rate. exercise ensure sweat produced in conjunction toxic body can give a person a high level of immunization against any disease. Exercise is very important for health. So, we have to work on a set schedule.

2. Provide sufficient vitamin to the body.

Enough vitamin needs of human body makes it more resistant to cope with any infection is not easy to get sick. Human health solid he most important thing in one life. Indeed, people who consume a balanced diet will have a prosperous health.

3. Intake of nutritious foods.

Intake of nutrition is very important for maintaining good health. In our diet should avoid fatty food and we also have to multiply in warm water to drink every day. We also need to take diet according to the schedule we have set in every day. These prevent us from taking excessive eating. so, we have to take nutrition to prevent this dangerous disease.

Food Poisoning Signs and Reasons

This latest issue of food poisoning on the rise, but a warm chat the whole of society. This issue is a serious concern in the event of reports of increased cases of food poisoning, especially in the school yard and street side food stalls. The problem is customer concern and parents are worried about the health of themselves and their children.

Food poisoning is an illness that occurs after eating food contaminated with bacteria or chemicals that have infected the food. Bacteria multiply in foods that have been involved will lead to symptoms of discomfort to the food eater. Causes of food poisoning can be detected by a number of factors such as exposed food contaminated by dirty an example insect flies and cockroaches. Food can also be contaminated with the use of chemicals and harmful germs .

To take precaution, users should identify the signs of food poisoning that can respond immediately seek treatment from the nearest clinic. Therefore, to know the signs and symptoms of food poisoning, here are some useful tips to know or detect food poisoning illness strikes .


The symptoms of food poisoning

• Twisting and abdominal pain
• Diarrhea
• Nausea and vomiting
• Fever and shivering cold
• Headache
• Tetanus

The symptoms experienced are different from other individuals with other individuals. An immune response also affect food poisoning. Type of poison, the poison found in contaminated food and age was also a factor bacterial reaction spread quickly or slowly.


The reasons for poisoning

• Food handlers suffering from diseases
• Not cooking food at temperatures sufficiently
• Cross-contamination between raw and cooked food
• There is a surplus of food (leftover) contaminated
• Eating food contaminated with germs and bacteria

We as consumers that can intelligently avoid and prevent food poisoning by keeping food at the correct temperature, choose a clean, avoid contaminating bacteria cause food poisoning, and protect it from contaminated food and supervise the causes of pollution.

Bajet 2014, Kebaikan Kepada Mahasiswa

25 Oktober 2013, merupakan tarikh keramat bagi semua rakyat Malaysia. Di mana, pada tarikh ini Perdana Menteri Malaysia YAB Datuk Sri Najib Tun Abdul Razak telah membentangkan bajet 2014. Bertemakan memperteguhkan ketahanan ekonomi, memperkasakan transformasi dan melaksana janji, bajet 2014 berterasakan lima faktor utama dalam merealisasikan bajet ini iaitu merancak aktiviti ekonomi, mengukuhkan pengurusan fiskal, mengunggul modal insan, mempergiat pembangunan bandar & luar bandar serta mensejahterakan kehidupan rakyat.


Bajet 2014 juga, telah memperuntukkan sejumlah besar wang untuk golongan mahasiswa dibawah teras ketiga bermatlamatkan mengunggulkan modal insan.. Di mana Baucar Buku 1Malaysia sebanyak RM250 telah diteruskan untuk meringankan beban golongan pelajar Pra Universiti dan pelajar Universiti. Mahasiswa dapat manfaat yang cukup banyak dengan penerimaan baucar buku ini, sekali gus dapat menampung kos pembelian buku dengan menggunakan duit saku para pelajar itu sendiri. Baucar buku ini juga, turut mengalakkan pelajar membeli buku ilmiah di samping dapat membantu menambahkan pengetahuan dan sumber maklumat dalam proses rujukan membuat tugasan.

Kebaikan kepada mahasiswa dalam pembentangan Bajet 2014 juga ialah Pendidikan Tertiari untuk memperkasakan IPT bagi melahirkan graduan yang berkualiti dan memenuhi permintaan pasaran kerja tempatan dan luar negara. Bagi menyempurnakan perancangan ini kerajaan telah menyediakan geran penyelidikan sebanyak RM600 juta bagi meningkatkan status Universiti bertaraf penyelidikan. Kerajaan turut merancang satu program untuk  peringkat pasca ijazah. Program MyBrain15 diperkenalkan dengan peruntukan RM110 untuk membiyai yuran pengajian di peringkat pasca ijazah ini khususnya untuk golongan eksekuti di sektor awam. Melalui pendidikan tertiari ini juga, kerajaan turut menubuhkan Pusat Sitasi Malaysia bagi meningkatkan penerbitan ilmiah tempatan dan juga menbantu penerbitan artikel dalam jurnal antarabangsa.

Secara keseluruhannya, Bajet 2014 ini banyak mendatangkan kebaikan kepada golongan mahasiswa. Dengan perbelanjaan melebihi bilion ringgit yang diperuntukkan oleh kerajaan kepada mahasiswa, diharapakan golongan bijak pandai mahasiswa dapat menghargai usaha murni kerajaan dalam memperkasakan dan mengunggulkan modal insan mahasiswa Malaysia agar bertaraf antarabangsa.