Pressure Control

 Stress in general is a reflection of a person's depression that they could lead a normal life. Stress can also be life threatening murng and lifeless. Therefore, there are ways to control this pressure.

• Sleep is also said to be able to balance the pressure. Sleep is actually capable of relaxing the mind and provide opportunities brain cells repaired. Freshness mind can also assist in the selection of better quality results. Sleep is also said to be able to balance the pressure. Sleep is actually capable of relaxing the mind and provide opportunities brain cells repaired. Freshness mind can also assist in the selection of better quality results. Sleep can also make us forget for a variety.

• Prevent Yourself From Factors Stress Raises. We must know ourselves first. What we like and what we dislike. We must avoid the things we hate in order not to cause stress. For example, if we do not like the smoking habits of our friends, we shall set him wisely. When a friend we understand, he will try to avoid bad habits when we are together.

•  Understanding Yourself. If you know how you react upon themselves stress, you also understand how to be effective against stress. Learn and understand the signals yourself and look for ways to reduce your stress. However, only "Taking five" to calm your mind back.

• Positive thinking and do not give up easily. No man is perfect in this world. Thus, the most important thing we need to do is improve yourself from time to time without knowing despair until finally we become better individuals. When we have committed a sin and a shame, repent for Allah is Oft-Returning. The most important thing is, do not despair.