Lime and Watermelon
Oranges and all kinds of melon or watermelon are rich in Vitamin C can increase the immunity level of the body and the intake of vitamin C in nature, that are taken from the lemon and watermelon can reduce the risk of breast cancer.
Rhubarb and Bok Choy
Bok choy is rich is the best source of calcium is a mineral needed for bone strength. The rhubarb is a vegetable rich in vitamin K which can supply three proteins that are needed to ensure bone health and may improve bone density.
The fruit is small but their nutritional value is so great. The study by the University of Michigan showed that fruit contains flavanoids can protect you from heart disease, cancer and aging brain. In addition, the University of Michigan study shows that grapes are able to control your blood pressure.
walnut
Legumes are an important source of Omega-3 fatty acids that help brain cells communicate with each other and this is important to keep your memory thus avoiding Alzheimer's disease.
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